Block-Based Workouts
Compose workouts from different block types that you can mix and match:
- Strength Blocks β Track sets with weight (kg/lbs), reps, and RIR (Reps In Reserve)
- Timed Blocks β CrossFit-style interval protocols
Timer Modes
Full support for popular CrossFit timing protocols:
| Mode | Description |
|------|-------------|
| AMRAP | As Many Rounds As Possible β set a duration, track rounds completed |
| EMOM | Every Minute On the Minute β exercises reset each minute |
| Tabata | Classic 20s work / 10s rest intervals |
| For Time | Race to complete all reps, optional time cap |
Exercise Library
- 100+ pre-loaded exercises with icons and muscle group tags
- Create your own custom exercises
- Filter by muscle group (chest, back, legs, shoulders, arms, core)
- Full-text search
Workout Templates
Save your favorite workouts as templates to reuse later. No more rebuilding the same workout every week.
Offline-First PWA
- Works completely offline β no internet required during workouts
- Installable on your home screen (iOS, Android, desktop)
- All data stored locally in IndexedDB
- Export/import your data anytime
Customization
- Dark mode
- Multiple languages (i18n ready)
- Weight units (kg or lbs)
- Timer volume control
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