bottom-up-nervous-system-regulation
π―Skillfrom samarv/shanon
Guides users through scientifically-backed techniques to calm the autonomic nervous system and reduce stress through embodied self-regulation practices.
Part of
samarv/shanon(46 items)
Installation
npx skills add https://github.com/samarv/shanon --skill bottom-up-nervous-system-regulationNeed more details? View full documentation on GitHub β
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