borisghidaglia/science-based-lifter

7 resources in this repository

🎯7Skills

🎯Skills7

Evidence-based nutrition skill from The Renaissance Diet 2.0 for body composition, macros, calories, meal timing, and periodization.

rp-diet

🎯assessment🎯Skill

A fitness and nutrition assessment skill from Science-Based Lifter, providing evidence-based guidance derived from peer-reviewed research and authoritative textbooks on muscle hypertrophy and diet.

assessment

🎯program-creation🎯Skill

Skill

program-creation

🎯schoenfeld-hypertrophy🎯Skill

A skill providing evidence-based muscle hypertrophy guidance synthesized from Brad Schoenfeld's 'Science and Development of Muscle Hypertrophy' (2nd ed), covering training variables, rep ranges, volume, frequency, and program design.

schoenfeld-hypertrophy

🎯rp-training🎯Skill

Skill

rp-training

🎯israetel-training🎯Skill

A Claude Code skill providing evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training, covering muscle building, weight training programming, volume/intensity/frequency, recovery, and periodization.

Skill