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israetel-training

🎯Skill

from borisghidaglia/science-based-lifter

What it does

A Claude Code skill providing evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training, covering muscle building, weight training programming, volume/intensity/frequency, recovery, and periodization.

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Same repository

borisghidaglia/science-based-lifter(7 items)

israetel-training

Installation

Vibe Index InstallInstalls to .claude/skills/ - auto-recognized by Claude Code

npx vibeindex add borisghidaglia/science-based-lifter --skill israetel-training

skills.sh Install⚠ Installs to .agents/skills/ - may not be auto-recognized by Claude Code

npx skills add borisghidaglia/science-based-lifter --skill israetel-training

Manual InstallCopy SKILL.md content and save to the path below

~/.claude/skills/israetel-training/SKILL.md

SKILL.md

20Installs

Last UpdatedJan 25, 2026

View on GitHub Back to Skills

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