rp-diet

Domain Skills

| Skill | Source | Topics |

|-------|--------|--------|

| schoenfeld-hypertrophy | Science and Development of Muscle Hypertrophy (2nd ed) by Brad Schoenfeld | Muscle growth mechanisms, training variables, rep ranges, volume, frequency, exercise selection, program design |

| rp-diet | The Renaissance Diet 2.0 by Dr. Mike Israetel et al. | Nutrition for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking |

| israetel-training | Scientific Principles of Hypertrophy Training by Dr. Mike Israetel et al. | Training programming, volume landmarks, periodization, fatigue management, exercise selection |

Meta Skills

| Skill | Description | Use When |

|-------|-------------|----------|

| assessment | Fitness and nutrition assessment | "What am I doing wrong?", "Where should I start?", program review, intake for new users |

| program-creation | Training and nutrition program generator | "What should I do?", need a workout routine, need a meal plan, creating programs |

```bash

npx skills add borisghidaglia/science-based-lifter

```

Once installed, skills activate automatically when you ask relevant questions. Examples:

• "How many sets per week should I do for chest?"
• "What should my macros be for a cut?"
• "How do I structure a hypertrophy mesocycle?"

All knowledge in these skills is derived from the respective books. As an Amazon Associate I earn from qualifying purchases. See individual skill files for book links.

MIT