rp-training
π―Skillfrom borisghidaglia/science-based-lifter
Same repository
borisghidaglia/science-based-lifter(7 items)
Installation
npx vibeindex add borisghidaglia/science-based-lifter --skill rp-trainingnpx skills add borisghidaglia/science-based-lifter --skill rp-training~/.claude/skills/rp-training/SKILL.mdMore from this repository6
Evidence-based nutrition skill from The Renaissance Diet 2.0 for body composition, macros, calories, meal timing, and periodization.
A fitness and nutrition assessment skill from Science-Based Lifter, providing evidence-based guidance derived from peer-reviewed research and authoritative textbooks on muscle hypertrophy and diet.
Skill
A skill providing evidence-based muscle hypertrophy guidance synthesized from Brad Schoenfeld's 'Science and Development of Muscle Hypertrophy' (2nd ed), covering training variables, rep ranges, volume, frequency, and program design.
A Claude Code skill providing evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training, covering muscle building, weight training programming, volume/intensity/frequency, recovery, and periodization.
Skill