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schoenfeld-hypertrophy

🎯Skill

from borisghidaglia/science-based-lifter

What it does

A skill providing evidence-based muscle hypertrophy guidance synthesized from Brad Schoenfeld's 'Science and Development of Muscle Hypertrophy' (2nd ed), covering training variables, rep ranges, volume, frequency, and program design.

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Same repository

borisghidaglia/science-based-lifter(7 items)

schoenfeld-hypertrophy

Installation

Vibe Index InstallInstalls to .claude/skills/ - auto-recognized by Claude Code

npx vibeindex add borisghidaglia/science-based-lifter --skill schoenfeld-hypertrophy

skills.sh Install⚠ Installs to .agents/skills/ - may not be auto-recognized by Claude Code

npx skills add borisghidaglia/science-based-lifter --skill schoenfeld-hypertrophy

Manual InstallCopy SKILL.md content and save to the path below

~/.claude/skills/schoenfeld-hypertrophy/SKILL.md

SKILL.md

39Installs

Last UpdatedJan 25, 2026

View on GitHub Back to Skills

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